Yuan's Beloved:

• fazil say-black earth

• Handel-Amadigi di Gaula

• Dowland-Weep you no more, sad fountains

• Ligeti-Mysteries of the Macabre

• geroge gershwin & “Seriousness”

Self-compassion:

• The Body keeps the score

habituation:

• the 5am club

• atomic habits

• 4000 Weeks: Time Management For Mortals